The Link Between Dark Chocolate and Depression

Posted by on Friday | January 11, 2013

The Link Between Dark Chocolate and Depression

There is a degree of truth to the saying that dark chocolate can alleviate depression. Dark chocolate contains cocoa, an anti-depressant property that contains serotonin, dopamine, and phenylethylamine — neurotransmitters that play roles in an individual’s well-being. Cocoa is also known to facilitate the release of serotonin, as it relaxes the blood vessels in the brain.

Dark chocolate also contains a flavor that is structurally similar to valproic acid, which is used to manage the mood swings associated with bipolar disorder. Stress also plays a major role in developing depression, and dark chocolates are said to reduce the levels of the stress hormones cortisol and catecholamines.

Given these facts, it is safe to say that there is actually a delicious way of relieving depression. Special thanks to dark chocolates!


[Photo Credit: John Loo on Flickr]

Related Posts :

  • How to Prevent Graveyard Depression
    The graveyard shift is a highly stressful environment that can negatively affect mental health. Taking these preventive practices can keep you from becoming the walking dead.
  • Sleep Apnea and Depression
    People suffering from sleep apnea were found to be more prone to brain damage than individuals who don't.
  • The Link between Introversion and Depression
    Depression is linked to some personality traits found more in introverted individuals than in extroverts. Does this mean that introverts are more likely to get depressed?

Leave a Reply

Breaking up with the one you love is indeed one Read more
Hydrotherapy, or water therapy, has traditional Read more
The Basics
Coping with Manic Episodes
Manic-depression is a condition characterized b
→ Read more
How to Choose the Right Therapist
By now you have probably acknowledged that you
→ Read more
How to Cope with Depression
Bad things happen to everyone. Some people let
→ Read more
How to Get Over a Breakup and Start Dating Again
Going through a breakup can be very devastating
→ Read more
Signs and Symptoms of Depression
Many depression indicators are commonly experie
→ Read more